Yoga is joining the union body, mind, and spirit. It is an ancient Indian system for developing perfect health and a wonderful exercise for the mind and body. The practice of the yoga poses helps maintain or restore physical, physiological and mental well-being. The active poses emphasize the balance of strength and flexibility while maintaining correct spinal alignment. Restorative poses create energy and encourage relaxation. All the poses promote physical, mental and spiritual awareness.
At Wild Brook Retreat, Rajaji National Park, we offer a special package of meditation and yoga sessions at the best price. We aim to bring peace and health to our guests, with our meditation and yoga guided by experienced trainers. The pleasure of meditation and yoga in the midst of nature fills you with ardent and zeal. Meditation brings peace, focus, and energy, and imagine this in the midst of nature. Follow the sound into deep inside your soul.